URANUS HEALTH HOME AND RESEARCH CENTRE'S
"WEIGHT MANAGEMENT CLINIC"

BODY & MIND SPECIAL PERSONAL TRAINING PROGRAM WITH
TRADITIONAL & MODERN METHODS

People at the helm of affairs
1. Dr. Sameer Mahajan.
- M.D.(Ayurved)		 2. Dr. Komal Mahajan.
- B.A.M.S
Dr. Sheetal S. Mangale
- M.D.(Sch) 		Mrs. Hemangi Chaudhary
- Yoga Therapist
Mr. Harshad Nere
- Yoga Therapist and Physical Trainer

 

Program includes:
  1. Consultation: Includes Complete physical check up, Nadi Pariksha,
  2. Complete fat analysis, BMI and Hip: Waist ratio Calculations
  3. Diet Consultation
  4. Ayurvedic medicines
  5. Ayurvedic Panchakarma (As per requirement)
  6. Ayurvedic massage And steam
  7. Warm up
  8. Free Hand Exercise
  9. Full Body Stretching
  10. Treadmill/Cycling/Skipping
  11. Abs workout
  12. Body toning Exercise (Thera Rubber Tube)
  13. Aerobics (As per Requirement)
  14. Ball Exercise
  15. Outdoors sport Exercise (As per Requirement)
  16. Trekking Program (As per requirement)
  17. Muscle building (As per Requirement)
  18. Passive Muscle Exercises, Fat loss, Inch loss, Body firming, toning and lifting with Electronic Muscle Exerciser.
  19. Yoga and Meditation: Which includes information about ashtang Yoga.
    • Pranayama,
    • Yogasana
    • Meditation
    • Relaxation with Shavasana
    • Ayurvedic Massage with Shirodhara

Note: The special training program for body and mind relaxation/ Weight Loss/ Weight Gain etc. will be designed after the consultation only.

205, Ganesh Bhuvan, M.P. Road, Mulund (E), Mumbai-400081. Tel: +91-22-65056903, +91-22-25633234
Dr Sameer S Mahajan (9223414251)